Running and exercising regularly is very beneficial and healthy for your body, but it's not worth it if you eat food right after your workout that will cancel out the benefits. After running ten miles [10 km] and doing some strenuous exercise, the first thing you think of is probably food. It is not wrong to eat after a workout, but you must know what to eat and what not to eat. One of the best British nutritionists, Ryanon Lambert, says that post-workout food is also needed, mostly to help muscles recover. She noted that carbohydrates are just as important as diet and protein. "The combination of the two types of food will help the muscles heal faster and develop properly," Lambert said. According to her, you must not drink alcohol after training, or even beer. Although many people say that beer is very healthy to drink after training, it will not help you hydrate your body and has no nutritional value. Instead of drinking any alcohol, she suggests drinking water after a workout, as this will refresh you and hydrate your body. Lambert says you have to wait about 45 minutes after the workout to calm down and get back to a position where you can digest food properly. She suggests not eating fatty foods or pasta, as the body will additionally try to digest the food, even though it is already tired. However, this does not mean that you should relax completely and eat a few pieces of raw vegetables, as this is not recommended either. Vegetables are great as part of a meal, but they must not be a complete meal because they are simply not nutritious enough. When you finish your workout, it's best to eat eggs, cheese, and cereals, as these foods are easy to digest and have enough calories to build muscle.
Maybe you want to read about Quick exercises for tight legs.
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As the weather warms up, you will need to wear shorts and show off your legs more and more often. Therefore, it is good to start exercising from now on to welcome the summer with your legs in shape. You can do the exercises in this video at home, because you do not need tackles, weights, or aids for them. Although they may seem difficult at first, you can be sure that they are worth a try.
Maybe you want to read about Replace gym training with simple ten-minute exercises.
Research from the University of Boston recommends that through ten minutes of exercise you can notice changes in your body, and that a little activity is better than no activity at all. Walking instead of driving or cleaning your home are activities that can help you lose weight and lower your cholesterol. Instead of an elevator, use the ladder, and in your daily routine insert a regular walk at a brisk pace. The experiment, which involved more than 2,000 people, half of whom were obese, found that those who performed some form of physical activity had lower blood cholesterol, and thus a lower risk of developing cardiovascular disease. Scientists also say that adults should exercise for at least two hours and 30 minutes a week. However, those who do not have time for work can dedicate themselves to housework, and ten minutes of daily cardio.
Maybe you want to read about Three reasons why it's good to train at night.
The ideal training time is different for everyone and depends on your habits, biorhythm, free time, and energy level during the day. Although there is a lot of talk about the benefits of morning exercise, evening training has its advantages. The most important thing is to exercise and feel good and satisfied with the results achieved. In any case, it is better not to exercise at all or to miss training. Here are the three benefits of evening workouts, according to fitness experts: Better sleep It's not just better quality sleep, but also longer sleep time compared to people who exercise in the morning or the afternoon. In the morning, after a quality evening training, you will wake up in a better mood, more rested, and more satisfied. Blood pressure Many studies show that evening workouts lower blood pressure by 15% compared to people who exercise in the morning or do not exercise at all. Faster results Testosterone levels are higher in the evening, which stimulates the growth of muscle tissue, which means that the chances are higher that you will notice better results in a shorter time.
Maybe you want to read about Where does the fat go after you lose weight?
Many people are obsessed with losing weight, dieting, and getting their body in the desired shape, but few know what happens to fat and how it leaves the body. Even most personal trainers and nutritionists do not know what happens to the fat after you lose weight, although they constantly give you advice on how to lose weight more easily. Some of them think that fat is turning into muscle, and some will say that fat gives you energy, but both answers are wrong. Fats are converted to carbon dioxide and water, and thus get out of the body. Carbon dioxide comes out of you through breathing, while water comes out through urination and sweating. Let's say you have lost 10 pounds. Of those 10 kilograms, 8.4 kilograms are lost through respiration, while 1.6 kilograms are lost through walking to the toilet or sweating. According to the scientific explanation, strange as it may sound, you exhale most of the lost weight. The only foods that don't convert to carbon dioxide or water are those that are high in fiber, such as bananas, lentils, broccoli, beans, and the like. It goes directly into the colon and is processed there.
Maybe you want to read about What happens to the psyche when you stop exercising?
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