In the new video, Pamela Reif will show you that you only need 15 minutes a day to build strong and shapely abdominal muscles. At a time when gyms are not working, motivate yourself to exercise at home. You don't need any expensive equipment. Whether your goal is better physical fitness or aesthetic improvement, the abdominal muscles are important for proper posture and are the basis for building a full-body sculpted muscle.
Maybe you want to read about Walking for effective calorie melting.
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The speed of modern living and sitting in the office is detrimental to health and physical shape. If you do not feel that you are in enough shape to start doing some more energetic physical activity, you should dedicate at least half an hour to daily walking. This physical activity for 30 minutes, in comfortable clothes and shoes, should be a routine for every person. Even experts say that brisk walking is a great physical activity that will not only burn calories but also strengthen the muscles of the body, especially the legs. With regular walking for half an hour every day you can lose up to one kilogram per week, and with an hour's walk at a speed of about 7.5 km / h you will lose more pounds. While walking you can do the following exercise: With a long step forward you can strengthen your legs and buttocks. Repeat the exercise in a series of 15 to 20 times with each leg.
Maybe you want to read about What not to eat after a workout?
Running and exercising regularly is very beneficial and healthy for your body, but it's not worth it if you eat food right after your workout that will cancel out the benefits. After running ten miles [10 km] and doing some strenuous exercise, the first thing you think of is probably food. It is not wrong to eat after a workout, but you must know what to eat and what not to eat. One of the best British nutritionists, Ryanon Lambert, says that post-workout food is also needed, mostly to help muscles recover. She noted that carbohydrates are just as important as diet and protein. "The combination of the two types of food will help the muscles heal faster and develop properly," Lambert said. According to her, you must not drink alcohol after training, or even beer. Although many people say that beer is very healthy to drink after training, it will not help you hydrate your body and has no nutritional value. Instead of drinking any alcohol, she suggests drinking water after a workout, as this will refresh you and hydrate your body. Lambert says you have to wait about 45 minutes after the workout to calm down and get back to a position where you can digest food properly. She suggests not eating fatty foods or pasta, as the body will additionally try to digest the food, even though it is already tired. However, this does not mean that you should relax completely and eat a few pieces of raw vegetables, as this is not recommended either. Vegetables are great as part of a meal, but they must not be a complete meal because they are simply not nutritious enough. When you finish your workout, it's best to eat eggs, cheese, and cereals, as these foods are easy to digest and have enough calories to build muscle.
Maybe you want to read about Quick exercises for tight legs.
As the weather warms up, you will need to wear shorts and show off your legs more and more often. Therefore, it is good to start exercising from now on to welcome the summer with your legs in shape. You can do the exercises in this video at home, because you do not need tackles, weights, or aids for them. Although they may seem difficult at first, you can be sure that they are worth a try.
Maybe you want to read about Replace gym training with simple ten-minute exercises.
Research from the University of Boston recommends that through ten minutes of exercise you can notice changes in your body, and that a little activity is better than no activity at all. Walking instead of driving or cleaning your home are activities that can help you lose weight and lower your cholesterol. Instead of an elevator, use the ladder, and in your daily routine insert a regular walk at a brisk pace. The experiment, which involved more than 2,000 people, half of whom were obese, found that those who performed some form of physical activity had lower blood cholesterol, and thus a lower risk of developing cardiovascular disease. Scientists also say that adults should exercise for at least two hours and 30 minutes a week. However, those who do not have time for work can dedicate themselves to housework, and ten minutes of daily cardio.
Maybe you want to read about Three reasons why it's good to train at night.
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