Numerous studies have shown that HIIT, high-intensity interval training, is best for burning calories in the short term. Calories are melted during training, but also after it. Interval training changes the metabolism and brings psychological changes that are useful for losing weight in the long run. The philosophy of this system is to do the exercises quickly with short pause intervals, so with that intensity you burn more calories in less time, compared to traditional exercises. HIIT training stimulates the work of metabolism, fat-melting, and muscle building. Dr. Anthony Balduzzi will show you what this type of training that you can practice at home looks like. No more equipment is needed.
Maybe you want to read about 4-minute home training for melting fat deposits.
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